The AIP Diet, or Autoimmune Protocol, is a dietary program designed to provide relief for those suffering from autoimmune disorders. The AIP diet is used primarily to treat certain chronic inflammatory conditions caused by certain foods in the immune system. The system is damaged by many different triggers, including certain types of food, environmental factors, and genetics.
When using AIP as your primary healing plan, it is best to stick to a food avoidance plan that may trigger an allergic reaction. AIP takes a holistic approach to treating a variety of immune-related health problems, including:
- When using AIP to treat chronic inflammatory conditions, it is very important to use the correct dosage as well. Although the AIP recommends a single dose of 500 mg per day, many people find it to be too much for them.
- To use AIP correctly, it is important to first identify which specific immune system trigger you are currently suffering from. A good rule of thumb is that if your body is producing antibodies that attack healthy tissue, it will be extremely beneficial to incorporate AIP into your daily routine. Another way to determine which food groups you should avoid is by consulting your doctor. They will be able to advise you on the best diet.
Once you've decided which foods you should avoid, it's time to start following the AIP meal plan. The plan is broken down into four phases, which include: an initial phase, which is to prepare your body for the diet; The Maintenance Phase, which is designed to bring your body into a proper state of energy and weight; The digestive phase, which helps you get rid of the foods you ate during the initial phase; and finally, the cleansing phase, which cleanses and removes all unwanted substances that are causing you problems.
There are many other guidelines for daily consumption, including limiting foods such as red meat and dairy products. If you have a chronic inflammatory condition, you should avoid certain foods as well as the recommended times of the day for them
One great feature of the AIP is that it doesn't require you to fast or otherwise. It is designed to give the body what it needs to heal. You can eat your favorite food when you're ready, and AIP is completely natural.
Many people who have successfully used AIP to treat their ailments have found this diet to be quite effective, although there are always a few people who report side effects after using it. Some of these problems include: nausea, constipation, cramps, abdominal pain, headaches, stomach acidity, and headaches – allergies.
There are also people who claim that their symptoms return after a short period of time after they stop taking AIP. This is something to watch out for and it is recommended that you discuss discontinuation with your doctor.
For a long time, AIP was considered a fashionable diet, however there are many people who swear by this method and swear by it. The only drawback that many people on this diet say is that it can make a person more depressed than when they stop using it.
AIP consists of low-calorie foods, low-fat foods, high-fiber foods, and many other healthy food options. As you work on the plan, you will experience many positive changes, including the following: weight loss, increased energy, decreased fat and more healthy skin and liver.
To stay on your diet, you must get your daily protein intake every day. When you start making your plan, it is recommended that you take one serving each day.