A diet rich in red and purple cabbage nutrition is an excellent source of fiber and iron. Both of these nutrients are essential to help control blood pressure and cholesterol levels. It’s important to note that if you are looking for a quick way to boost your energy, you shouldn’t rely on this type of food alone. You will also need to add vegetables and fruits that are rich in vitamins, minerals, fiber, and antioxidants such as blueberries, oranges, pears, broccoli, cabbage, and beets. Red cabbage is basically a kind of cabbage known as Blaukraut in German. Its leaves are …

An intuitive eating guide for recovering dieters-a new way of thinking about food and eating well. This unique guide focuses on cultivating your body instead of on the mechanics of food and supports natural weight loss, aiding you find the proper weight you were designed to be. Read more… What is intuition about food? It’s about being comfortable with the foods you eat. Food should come naturally to you and your body, and when it doesn’t, it signals you that something is wrong. By following an intuitive eating guide, you can learn how to change the way you eat and …

Ramen is the most popular Japanese meal that is served every time you go to a restaurant or fast food outlet. This tasty dish is loved by people all over the world for its healthy contents and is perfect for a low carb diet. The good thing about it is that the calorie content of ramen is low. Aside from the fat content of this noodle soup, you will also see that the noodles are quite soft. These two factors help in lowering the caloric content of it. The noodle used in ramen is thin and can be found in …

A honeycomb is simply a collection of hexagonal crystal prismatic cells formed by honeybees inside their hives to hold their honey and pollen. The cells in the honeycombs are called honeycombs because the honeybees will build their honeycombs in a structure called a hive or box, in which they build honeycombs with other cells and then store the honeycombs there. Once a honeybee has laid its egg in the honeycombs, it will lay an egg capsule that contains nectar and then the newly hatched larvae will eat the nectar, which will be collected inside the honeycombs by the adult bees. …

Raw Veganism is basically a diet which combines the ideas of raw food and veganism. It excludes all processed foods and other food items of animal origin and also all food that has been cooked to high temperatures; even those cooked in very low temperature, like bread, rice and pasta. The vegetarian diet is also known as raw food, or raw vegan, as it is based on organic foods, and avoids eating foods such as meat, eggs, milk and cheese, and other products that are processed. Vegans or vegetarians are often perceived as being boring and restrictive. The fact is …

The red raspberry leaf tea, also called the garden ryegrass leaf tea, is made by the evergreen deciduous ryegrass plant and is used as a folk remedy to treat many ailments. It contains many vitamins, minerals and flavonoids, all of which are beneficial for your health and well-being. This article is about the benefits of this tea. The red raspberry leaves contain a lot of vitamins A, C, D and E as well as essential fatty acids, chlorophyll, tannin, carotenoids, lycopene and phytosterols. Some people report that eating a fresh cup of this tea can cure their stomach ulcers, liver …

Lingzhi or reishi is a polyporous fungus belonging to the family Ganodermataceae, a family of fungi that are primarily found on roots and bark, however it can also be found growing on other surfaces such as the underside of leaves, fruits and vegetables. Lingzhi is a highly toxic fungus that has many potential health risks. It is very rare to find a reishi mushroom growing in nature. However, it can be grown in a laboratory and used in the creation of a reishi mushroom extract. Reishi mushrooms contain a unique mixture of many amino acids, flavonoids, glycosides, vitamins, trace minerals …

For a variety of health related issues, low carb rice is a natural substitute for conventional grains. Low carb rice contains all of the goodness of rice without having to add all of the carbohydrates that make them such a healthy choice. There are many benefits to eating low carb rice. It contains protein, which makes it excellent for those on a protein-based diet. It is also full of antioxidants. These antioxidants protect the body from harmful free radicals and other health hazards. However, low carb rice isn’t always low in carbs. Some varieties contain only half of the carbohydrates …

Oats are one of the most popular grains used for making breads, pastas and desserts. The oats are usually made from the husks, which contain high levels of minerals, vitamins, fiber and antioxidants. Oat straw and bran flakes are also known as steel cut oats. Steel cut oats are lower in calories and cholesterol compared with regular rolled oatmeal. Some studies have found that the steel-cut oats contain higher levels of dietary fiber compared to regular oats. Also, the steel-cut oats contain more soluble and insoluble fiber than regular oats. Compared to fast oats, steel cut oats have a lower …

Rosemary is one of the most popular herbs for tea. There are many reasons why this herb is used in teas. Most people have heard of the healing qualities of this herb. Rosemary has many medicinal properties that make it ideal for herbal medicine and natural remedies. When you drink rosemary tea, you will enjoy the benefits of its herbal properties that will improve your health. The tea has been used for centuries to treat various conditions. It has been used to cure fever, stomach ailments, headaches, as well as other conditions. It has a cooling effect that will reduce …