An intuitive eating guide for recovering dieters-a new way of thinking about food and eating well. This unique guide focuses on cultivating your body instead of on the mechanics of food and supports natural weight loss, aiding you find the proper weight you were designed to be. Read more…
What is intuition about food? It’s about being comfortable with the foods you eat. Food should come naturally to you and your body, and when it doesn’t, it signals you that something is wrong. By following an intuitive eating guide, you can learn how to change the way you eat and the foods you consume.
When you follow a guide like this, you don’t have to deprive yourself of food. Rather, you will learn to think about the food you eat and how it affects your body, rather than obsessing over it.
When you eat a healthy diet and take in plenty of exercise, your body gets the nutrients it needs to function at its peak. Unfortunately, it often does not get enough energy from the food you eat. When this happens, you feel tired and run down. When you’re fed up with feeling tired all the time, you may turn to food to make you feel better.
Once your energy levels drop, you will crave more junk food until you reach a point where you can barely move. In the end, you become dependent on food to keep your body running smoothly.
With intuitive eating, you will be able to avoid this situation and instead nurture your body with nourishing foods that will help your system get the nutrients it needs to function at its best. And by learning to think about food, you will find that your appetite is not nearly as strong as before. You’ll stop craving sugary foods and replace them with natural, healthy choices.
And, when you eat, you’ll know exactly how much you need to eat. This knowledge can be quite empowering-you can eat smaller portions or more often, or less often, or anywhere in between. The food that you consume, therefore, will reflect your energy level and make the most of any amount you choose to eat.
Intuitive eating is the key to health and a good diet. It allows you to enjoy what you eat and still maintain a healthy, vibrant lifestyle.
The biggest difference that you will notice when you start intuition eating is that you’ll stop being hungry.
Instead, you’ll crave foods that are high in vitamins, minerals and fiber, rather than craving fatty, sugary snacks.
Intuitive eating will also give you more energy than ever before. This is because your body begins to use the food you eat in place of stores of fat. And, because you are no longer hungry, you will find that you have more energy to exercise.
Intuitive eating will also teach you how to control your cravings. No more binging after eating or counting calories. You will learn to just eat when you are hungry and leave junk food out of your system.
You will also learn how to feel energized throughout the day by learning to enjoy the foods you eat. Whether you’re drinking tea or coffee, you’ll notice that your energy level rises. and you begin to feel better and have more energy.
This new eating habits will help you live a healthier life and enjoy life more fully. After years of living with bad eating habits, you will find that you have more energy, a more fulfilling life, and improved health.