When following a diet, you should keep a food diary. This will help you identify patterns in your eating habits. If you are snacking at 4 p.m., try to eat something healthy at that time. Keeping a food diary has been proven to be a useful tool for weight loss. The site https://www.healthsouthsunrise.com/ explains that if you eat smaller meals throughout the day, you are more likely to feel full and reduce your food intake. Breakfast should contain 400-500 calories of lean protein, saturated fat, and some fat. Eggs, white bread, pasta, pastries, and unsweetened Greek yogurt are great choices. …

The symptoms of tonsillitis are similar in children and adults, but the condition takes longer to recover in adults. The infection usually consists of red, swollen, and painful tonsils. A thorough physical examination by a doctor can determine if you have a virus or bacteria that is causing the inflammation. If the pain and swelling are accompanied by fever and chills, you may have a more serious case of tonsillitis. The good news is that treatment is generally quick and effective for acute tonsillitis. Treatment is not too difficult and the vast majority of patients recover completely without any complications. …

  In most cases, the best way to get rid of genital warts is to get them removed. Various treatments are available. Some include topical medicine, which causes blisters under the warts and prevents blood flow. It can be applied by a healthcare provider, or it can be administered by the patient at home. Surgery is also a viable option for large warts that do not respond to other treatment options. There are several medicines used to treat genital warts. Some of these treatments are prescribed and can be applied at home. Others require a health care provider to apply …

Trying to lose weight and improve your insulin resistance can be hard. However, there are ways to do it. One option is to take insulin-sensitizing medications. The second option is to change your diet. You must not deprive yourself of any of your favorite foods. It is also advisable to eat non-starchy vegetables and a small amount of fruit each day. Eating a variety of fruits and vegetables is the best way to help manage your diabetes. Another way to improve insulin resistance is to limit the calories and portions of your meals. Studies show that reducing your calories can …

There are two basic types of medications for basal cell carcinoma: systemic drugs and topical drugs. Systemic drugs are used for patients with more advanced cancers. Topical medications are generally less expensive and can be taken by the affected area. The most effective treatment options are the first two, because they work by affecting the cells’ growth. In addition, they can reduce the risks associated with the disease. A low-risk form of basal cell cancer may only require topical treatment. Surgical treatments for basal cell carcinomas are also available. Surgery can be a viable option if the tumor is detected …

There is no direct comparison between Viagra and Cialis. Both operate by the same mechanism, but in some respects they are different. In particular, Viagra acts quickly and quickly leaves the body. Cialis acts slowly and lasts longer than Viagra. It is also slightly cheaper, which is why many people use it to treat erectile dysfunction. However, taking both drugs at the same time may increase the risk of adverse side effects. Cialis starts working in 30 minutes, while Viagra takes up to an hour to reach full concentration. Both drugs begin to work within a few hours. In clinical …

There are many methods of acid reflux treatment. You can buy over-the-counter medications for resolving symptoms. However, you should consult a health professional before taking any medication. Antacids are a good choice because they neutralize the acid already in your stomach. Some antacids can also be combined with a foaming agent to keep the acid from backing up. H2-blockers are effective in preventing acid production, but they are only effective when taken before meals. Some medications may be able to alleviate symptoms. Aside from lifestyle changes, you can take antacids. It’s recommended to take antacids with a meal. If you …

Libido has been described as an individual's sexual desire or drive for sexual activity with partners. In modern medical terms, libido refers to the person's overall sexual desire or urge for sex. Libido can be affected by physiological, psychological, social, and cultural factors.   Biologically, sex hormones, such as testosterone and estrogen, which are produced in the adrenal glands, regulate human sexuality. When the levels of sex hormones in the body decrease, sex drive decreases and sexual desire decreases, with the opposite effect when the levels increase.   The hormonal level of a woman's body also plays a role in …

BPH is a common condition affecting over 50% of men by age 60 and 90% by age 85. Symptoms of BPH are similar to those of other conditions, but often don’t start until a man is over 50. Fortunately, there are several preventive measures that can greatly reduce the risk of developing the disease. These include eating nutritious foods, not consuming too much caffeine or alcohol, getting regular exercise, and maintaining a healthy body mass index. The main symptoms of BPH can be very hard to miss. The enlargement of the prostate can lead to a blockage of the urethra, …

The Under the Skin is a very different kind of thriller novel than many people would expect   An alien, disguised as a woman, seeks out men in Scotland trying to lure unsuspecting men to her van. Once there, she tricks them into an alternate dimension, where they're nothing more than flesh and water.   For most of our society, women's lives are all about being nurtured and being pampered by men, and this book depicts an alien as one who seeks to take that type of care of a man. As the woman drags the men into the other …