Rutabaga nutrition is very important as it helps in keeping a good level of calcium in our body. This plant grows on steep hillsides and has small dark green leaves that resemble spinach. As compared to other vegetables the seeds of this plant are small and are not easily digested. Rutabaga, also known as swede or brassica napus, is actually a kind of Brassica. Some other names include Swedish turnips, neem, turnips and Swiss turnips – but elsewhere, the name ‘turnip’ usually refers only to the edible white turnips. The variety of the Rutabaga plant is called “Swede”Rutabagas” in some …

Salicylates are a group of compounds that are commonly used in the treatment of arthritis, eczema and other inflammatory diseases. They are very useful as they are non-steroidal anti-inflammatory and analgesics that reduce pain and inflammation. In fact, over 90% of all arthritis medications are based on these compounds. Salicylates come from a class of drugs called corticosteroids. They act by blocking the production of certain chemicals in the body. Most common are prednisone, hydrocortisone, methylprednisolone, sulfasalazine and acetylprednisolone. Salicylates are very effective and safe but can have severe side effects such as hyperactivity, dizziness, nausea, vomiting and diarrhea. When …

For a long time, the two vegetables have been used interchangeably, but the answer is actually very simple. Both green and scallions have the same basic uses, but both of them come from the same plant. Of course, they do have their differences, so let’s take a closer look at these two vegetables. Scallions, technically called Chinese parsley, are simply the leaves of the onion plant. They are used mainly for cooking purposes, although they can also be used as an ingredient in many dishes. In fact, in many countries, especially in Asia and Europe, you will find the Chinese …

Seitan is another name for gluten free bread. Wheat gluten, also known as gliding, is basically a processed food made from wheat, consisting of all the gluten protein that makes up wheat. It’s typically made by washing raw wheat flour dough in water with enough water to make sure all the starch has been removed, then cooking it until it is smooth and elastic. It’s often been seen that many of the foods that are labeled “gluten-free” include vital wheat gluten in them. Some people believe that gluten in a wheat-based product can make a person more susceptible to infections. …

Many people do not realize that senna is part of the tea plant family. Fast facts on senna tea: senna is part of the tea plant family, but the name is different. Senna comes from the root of the plant, which is called cinnamomum zeylanicum. This root grows in Africa, India, China, and other places. The leaves that are used to make senna are from this plant. Let’s quickly look at some fast facts about senna: senna is used as a spice, tea, an herbal supplement, and more. It is thought to be safe as long as it is used …

Shellfish is an informal and often mispronounced fishes term referring to exoskeleton-covered aquatic invertebrates commonly called mollusk, which includes several species of mollusks, crustaceans, echinoderms, and other crustacean-like aquatic organisms. Some types of shellfish may be consumed fresh, others may be eaten dried or preserved, but others may be sold fresh and dried. The best type of shellfish to eat is the clam that contains many calcium and protein-rich minerals such as calcium, magnesium, iron, phosphorus, potassium, and sodium. The shellfish that has the highest nutritional value is the clam, since the meat is rich in protein, calcium, zinc, copper, …

Vegetable shortening is any fat (solid or liquid) that’s used to create delicious crumbly dough and other baked goods. While butter is often used for creating pastry, the word “shortening” generally refers to butter and not margarine. The truth is, margarine is actually a type of shortening. Margarine is made from oil, water, and a bit of sugar. This type of butter is preferred by many bakers over butter, mainly due to its melt-and-spread properties and its low fat content. What is shortening? Shortening is a term that’s used to describe two different types of fats that can be found …

Skullcap is a hardy perennial that can be found in most parts of the world, it grows very well in damp areas. The leaves are pale green and have two leaflets. Skullcap herb is native to Asia, China and parts of northern Russia. Chinese skullcap was used in ancient Chinese traditional medicine to cure headaches, colds, inflammation, infections, and many allergies. It can also have anti-fungal and antibacterial properties. Recent medical research indicates that skullcap does have some positive effects on skin, hair and nails, but it cannot be considered a medicinal herb. Its main effect is on the respiratory …

The Snake Diet is an all-natural diet that contains only natural ingredients and vitamins. The Snake Diet consists of fasting for more than two days while eating only ‒snake juice,› which is essentially electrolyte solution. Next, you are supposed to eat an enormous meal and start off again. However, to put it plainly, experts strongly recommend against long fasting periods. For starters, this diet is not for everyone. Those with high blood pressure or heart problems should not undertake this diet since it may put too much pressure on your body and cause damage to vital organs like the kidneys. …

Sorghum is a grass-like grass that is native to Central and Southern Africa. It grows in plains and in tropical forests. As a whole, sorghum flour has a very low gluten content, making it a very good gluten-free alternative for gluten-free desserts. Sorghum flour can be made into a fluffy pancake batter, bread, or cake by soaking it in warm water for an hour and half and then using it on the same day. If you do not want to use it straight out of the soaking water, you can soak it overnight. Sorghum flour can be found in two …