Doing daily, specific stretches and exercises for sciatica can greatly relieve chronic lower back pain and leg discomfort associated with sciatica caused by nerve compression. The sciatic nerve itself originates in your lumbar spine, runs along that tiny little pear shaped piriformis muscles and then down into your leg. The nerve itself isn't dangerous and doesn't need to be treated; but it is compressed, either due to muscle imbalance or trauma to the spine. A sciatica nerve pain flare up happens when the compression gets worse, then you may need medical attention.
There are several causes of sciatica, including hiatus adalah intervertebral discs, displaced intervertebral discs, and spinal stenosis. A herniated disc is usually not painful, but it can become inflamed and put pressure on the sciatic nerve and other nerves in the spine. Spinal stenosis occurs when the spinal canal becomes too narrow for the nerves to pass through it as easily as they should. The only way to cure this condition is to correct it with surgery or physical therapy.
Sciatica symptoms can also include weakness and difficulty with walking or sitting. The more severe the sciatica pain the harder it can be to diagnose. If you suffer from sciatica, don't worry because the sciatica pain can be treated and it doesn't necessarily mean that you have sciatica or that you are a victim of sciatica. Doctors often misdiagnose sciatica because the symptoms are so similar to those of many other ailments. In order to make sure you're not the one getting the wrong sciatica diagnosis, check out this sciatica pain symptom guide.
A sciatica nerve pain flare up can start slowly, so it's important to not let it get any worse. Some of the most common sciatica pain symptoms include numbness, tingling or weakness and/or leg discomfort such as pain or burning while standing or walking. This can be brought on by tight muscles or muscle spasms. If you can pinpoint what the cause of the pain is, you can begin some basic sciatica nerve stretches in order to help relieve the symptoms and get rid of the pain.
You can start doing sciatica nerve stretches in a variety of ways
You can take a yoga class and learn poses that strengthen the muscles and tendons located in your spine. Yoga poses such as cat pose (which is a forward bend), cobra, warrior, tree pose, and dog pose can all help to stretch out the muscles in your lower back and relieve tightness in your sciatic area. If you can't get to a yoga class, you can do a simple stretch here and there at home.
To begin your sciatica stretches, lie flat on your back with your knees bent and feet flat on the floor. Take one or two deep breaths while pushing through your toes. Then exhale as hard as you can while slowly inhaling. Then slowly inhale as much as you can while pushing your toes back and forth. Repeat this a few times.
Other sciatic pain relief stretches include: cat stretch where you cross one leg over the other and hold for ten seconds, warrior stretch that involves flexing and extending your left leg to the side while holding for five seconds, or dog stretch. when you sit up straight and bring your right knee to the ground while bending your left leg over your left. to the left side for a few seconds before you bring it back down.
When you're done doing these sciatica nerve pain relief stretches, you will feel some immediate pain relief. You may even be able to decrease the pain in as little as a couple of days. With time and regular practice, you'll see better results.