The tigernut, or tiger nut, is a nut that grows in parts of Asia and Africa. It has become a popular ingredient in some health supplements in the west because it is thought to contain essential nutrients such as omega-3 fatty acids, and vitamins A, B, C and E.
The tigernut is native to Africa, but it is now widely grown all over Asia, particularly in South Korea, Japan, and China. It is also grown in parts of the East Indies, including the Philippines and Indonesia.
The tigernut is called the tiger nut because of its long, muscular trunk which resembles that of a tiger. Cyperus rotundus is a species of the shrub family prevalent throughout much of Asia, Africa, and the Middle East. It is native to Central and Northern Africa, as well as many parts of Asia. It is now widely grown all over the Pacific region, especially in China and Japan.
The large berry is an important food for many people. For example, the root of this tree, the rootstock, contains a high amount of zinc, vitamin A and magnesium. The seeds contain a significant amount of Vitamin A. The tigernut contains approximately four times more vitamin A than spinach, which makes it very useful in increasing the amount of Vitamin A in a diet.
The seed of this tree is a rich source of carbohydrates. These include proteins and dietary fiber. The fiber helps with digestion and regular bowel movements, while the proteins provide energy.
The tree is an excellent food for lowering blood pressure levels and reducing cholesterol. In addition, it has been known to help strengthen bones and prevent osteoporosis, and reduce the occurrence of kidney stones.
There are a variety of health benefits to eating these nuts. They are believed to help lower the risks of heart disease and stroke. And, studies have indicated that they may help fight inflammation and relieve depression. some forms of cancer.
The tigernut may also have some properties that may inhibit the growth of tumor cells.
There have been reports, however, that tiger nuts have also been linked with an increased risk of colon cancer.
The seeds of the tiger nut contain vitamins C, B and E, as well as several minerals such as iron, copper, manganese, potassium and magnesium, which contribute to the development and strength of your immune system. The amino acid taurine, found in high amounts in the seeds and stems, is also believed to be an important factor in regulating the immune system and promoting good health.
Tiger nuts also contain phytosterols, a phytoestrogen that is believed to regulate the production of estrogen in the body. Although not much is known about the role of estrogen in the development of tumors, there is some speculation that eating tiger nuts may be helpful in lowering the risks of breast cancer.
Because they are tropical in origin, tiger nuts tend to be much higher in saturated fats than other nuts. This is because they contain much less unsaturated fat than other nuts.
Because they are so high in unsaturated fats, they can be easily stored in the body. They can be used by the body when it is not using the fat for energy. It is not uncommon for people to turn to them as a replacement source for fat when they want to lose weight or feel sluggish.
And, as previously mentioned, tiger nuts contain nutrients that can help the body maintain health and strength. They are high in vitamins and antioxidants, particularly the Vitamin E, which can help ward off diseases such as diabetes and heart disease.
